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ANGER MANA...
ANGER MANAGEMENT Start by Considering these 10 Anger Management Tips - 1) Think before you Speak. 2) Once you're clam , express your concerns . 3) Get some excises. 4) Take a time out. 5) Identify Possible Solutions . 6) Stick with "I" Statements. 7) Don't hold a Grudge. 8) Use Humor to Release Tension. 9) Practice Relaxation skills. 10) Know When To Speak help .